which side should i sleep on while pregnant

Which side should i sleep on while pregnant how to#
Which side should i sleep on while pregnant plus#

Which side should i sleep on while pregnant how to#

How to get comfortable sleeping while pregnant

Just try not to make it a habit, as we want to sleep safely when pregnant.īut also keep in mind that for thousands of years, women have been sleeping in all sorts of positions, and the human race has survived 🙂 Now that we know more due to science, we can adjust our ways… but not to the point of becoming an insomniac. Don’t get freaked out if you occasionally find yourself sleeping on your back. Interesting to note, some women’s uteruses never get heavy enough to compress the vena cava, so sleeping on their backs isn’t an issue.Īs with many things in pregnancy, it’s what is best for YOU. Sometimes, if mama doesn’t get off her back, baby will give her a hard kick as a reminder. (I know that I did.) After all, it ain’t very comfortable comfortable. The good news is most mamas will instinctively wake up or shift positions if they roll onto their back in the night. low blood pressure or high blood pressureįor baby, this reduction in circulation can potentially result in:.Most doctors recommend against sleeping on your back past four months (some say as late as 20 weeks). For mama, it compresses your aorta, vena cava and organs, which can cause : But what if you’re one of the many who prefer your back? The recommendation to sleep on your side is good news for women who prefer this position. Why isn’t it okay to sleep on your back when pregnant? Track your baby’s growth, find safe and natural remedies, and have fun along the way! Get Pregnancy Updates! This will make it easier when you are bigger, more prone to insomnia, baby’s movements make it hard to fall asleep and you have less energy and momentum to try out new sleeping postures. If side-sleeping isn’t your natural position, make it a goal to get your body used to it sleeping on your side while you’re in the early stages. Most doctors would agree it’s fine to sleep on your right side as well, just try to favor the left when you can. When we’re well into our second trimester and carrying at least 15 pounds of extra weight, sleeping on one hip all night can be a little… well… uncomfortable. They’re extremely common toward the end of pregnancy. If you haven’t experienced pregnancy cankles yet, just wait. Sleeping on the left side also puts less pressure on our vena cava, the large vein that carries blood from the lower part of our bodies back to our heart.įor mama, sleeping on the left side can allow for better blood circulation, which can reduce swelling, particularly in our ankles.

We want to keep pressure off the liver so it can function optimally, especially as we get bigger.

A person’s liver, one of the most important organs in the body, is located in the abdomen on the right side. Traditionally, midwives and doctors recommended sleeping on your left side throughout pregnancy, and for good reason. The best position to sleep in when pregnant

Which side should i sleep on while pregnant plus#

To set your mind at ease, here are some facts to help you sleep safely when pregnant – plus tips and tools for a good night’s sleep during your nine-month adventure. But is the left side best, or is it the right side? And what can you use to help you get comfortable? And past four months, you’ll hear warnings about sleeping on your back. Even when we sleep, we can’t truly “rest” until we know how to sleep safely when pregnant.Ĭlearly, you can rule out laying on your stomach after the first couple months. From the moment we wake up, to the moment we put our head on our pillows at night, we are thinking about taking good care of the life within.